“Cape To Cape” MTB Training Programs
by Andrew Ivey
Module 2 of the 2009 Cape To Cape Mountain Bike Training Program.
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WEEK
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MON
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TUES
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WED
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THURS
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FRI
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SAT
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SUN
|
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Week 5 Mon Aug 24 – Sun Aug 30 |
Rest |
Road Bike 75 mins |
Rest |
Wind Trainer or Spin Class |
Rest |
Road or MTB 120 mins |
MTB 150 mins |
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Week 6 Mon Aug 31 – Sun Sept 6 |
Rest
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Road Bike inc. hills 90 mins |
Rest
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Wind Trainer or Spin Class |
Rest
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MTB hard 120 mins |
MTB 180 mins |
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Week 7 Mon Sept 7 – Sun Sept 13 |
Rest
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Road Bike inc. hills 120 mins |
Road Bike Flat 60 mins |
Wind Trainer or Spin Class |
Rest |
MTB hard |
MTB 210 mins |
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Week 8 Mon Sept 14 – Sun Sept 20 |
Rest
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Road Bike 60 mins |
Rest
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Wind Trainer or Spin Class |
Rest
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MTB medium |
MTB 120 mins |
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