Experience the Difference

“Cape To Cape” MTB Training Programs

by Andrew Ivey

Module 2 of the 2009 Cape To Cape Mountain Bike Training Program.

WEEK
MON
TUES
WED
THURS
FRI
SAT
SUN

Week 5

Mon Aug 24 –

Sun Aug 30

Rest

Road Bike

75 mins

Rest

Wind Trainer

or Spin Class

Rest

Road

or MTB

120 mins

MTB

150 mins

Week 6

Mon Aug 31 –

Sun Sept 6

Rest

Road Bike inc. hills

90 mins

Rest

Wind Trainer

or Spin Class

Rest

MTB hard

120 mins

MTB

180 mins

Week 7

Mon Sept 7 –

Sun Sept 13

Rest

Road Bike inc. hills

120 mins

Road Bike Flat

60 mins

Wind Trainer

or Spin Class

Rest

MTB hard
120 mins

MTB

210 mins

Week 8

Mon Sept 14 –

Sun Sept 20

Rest

Road Bike

60 mins

Rest

Wind Trainer

or Spin Class

Rest

MTB medium
90 mins

MTB

120 mins

http://www.capetocapemtb.com

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