Experience the Difference

CAPE TO CAPE MTB Training Programs – Module 3

by Andrew Ivey

Module 3 of the 2009 Cape To Cape Mountain Bike Training Program.

WEEK MON TUES WED THURS FRI SAT SUN
Week 9 Mon Sept 21st – Sun Sept 27th
Rest

Road Bike

90min Hard

Rest

Windtrainer or

Spin Class

Rest

MTB

120min Hard

MTB

180min

Week 10

Mon Sept 28th – Sun Oct 4th

Rest

Road Bike inc. hills 120min

Rest

Windtrainer or

Spin Class

Rest

MTB 150min

non-stop

MTB

180min

Week 11

Mon Oct 5th – Sun Oct 11th

Rest

Road Bike
60min Hard

Rest

Windtrainer or

Spin Class

Rest

Road Bike

90min Easy

MTB

150min

http://www.capetocapemtb.com

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