CAPE TO CAPE MTB Training Programs – Module 3
by Andrew Ivey
Module 3 of the 2009 Cape To Cape Mountain Bike Training Program.
| WEEK | MON | TUES | WED | THURS | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| Week 9 Mon Sept 21st – Sun Sept 27th |
Rest
|
Road Bike 90min Hard |
Rest
|
Windtrainer or Spin Class |
Rest
|
MTB 120min Hard |
MTB 180min |
|
Week 10 Mon Sept 28th – Sun Oct 4th |
Rest |
Road Bike inc. hills 120min |
Rest
|
Windtrainer or Spin Class |
Rest
|
MTB 150min non-stop |
MTB 180min |
|
Week 11 Mon Oct 5th – Sun Oct 11th |
Rest
|
Road Bike |
Rest
|
Windtrainer or Spin Class |
Rest
|
Road Bike 90min Easy |
MTB 150min |
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