The scenario: You have chosen to compete in a figure or bodybuilding competition and you only have a certain amount of time to prepare yourself for it.
This is usually the time that you contact someone like me to assist with planning and programming to ensure you are in a condition that will give you a chance of doing well in this first competition. Read the rest of this entry »
by Andrew Ivey
Module 2 of the 2009 Cape To Cape Mountain Bike Training Program. Read the rest of this entry »
Australian Oxygen Magazine
Elitesportz advertisement featuring Michelle Nazaroff in Australian Oxygen Magazine. Read the rest of this entry »
by Andrew Ivey
The Cape to Cape MTB team have launched a training program that has been developed to assist in a variety of areas including skills, equipment, fitness, and general event preparation. We will be rolling out 4 separate Training Programs over 3 months until the commencement of the 2009 Cape to Cape MTB. Whether you are an off-road cyclist considering participation in the event, or a MTB rider with intermediate skills we are sure that this information will help you with your preparation ahead of the event in October. Read the rest of this entry »
Johhny Waddell
The question of why would you race off road and be active for 24hrs always intrigues me. Preparing for the 24hrs of adrenalin solo World Champs in Canmore Canada was intense and I was feeling fit and strong until a week prior to flying overseas I collided with a car whilst training, breaking my thumb. Not letting this injury deter me and give up I just ‘kept on keeping on’. Read the rest of this entry »
Johnny Waddell Guest Column In Australian MTB Magazine
JohnW1Santa Cruz Syndicate racers, Mark Hendershot and John Waddell prepare for the 9th annual World Solo 24 Hours of Adrenalin race that will take place just outside Monterey California at the Laguna Seca Raceway on September 1 & 2, 2007. Just before noon Saturday, spectators will fill the expo area to cheer everyone on as the event begins with the famous LeMans start. Riders will complete as many laps as possible in the 24-hour time frame and Hendershot and Waddell are each racing solo! Read the rest of this entry »
